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Dietary Fats American Heart Association This gel can dramatically slow the movement of food through your digestive system. It can also slow down the digestion and absorption of nutrients. The end result is a prolonged feeling of fullness and reduced appetite . Following a very low carb or ketogenic diet can be an effective way to lose fat. However, these diets come with some potential risks, so they are not appropriate for everyone. Keep in mind that none of this applies to whole fruit, which are extremely healthy and have plenty of fiber that mitigates the negative effects of fructose. Consider minimizing the amount of sugar in your diet and limiting your intake of sugary drinks. This includes sugar-sweetened beverages, sugary sodas, fruit juices, and various high sugar sports drinks. A study observed that children were 60% more likely to develop obesity with each additional daily serving of sugar-sweetened beverages . Determining the effects with certainty will require further re